Comments for What is the easiest way to clear out your mind?

Modern Western Geomancy...Man in Harmony

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What is the easiest way to clear out your mind?

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Clearing your mind NEW
by: Nigel

I'm not quite sure about this question, whether it's more to do with meditation than space clearing, but I'll answer it anyway because problems of keeping focused are often signs that your space needs clearing. This is true particularly if you are able to concentrate elsewhere, or you used to be able to focus before you moved.

As for clearing your mind, then it's more to do with practice. If your mind is always going off in a million different directions, then it requires patience and discipline to bring it back under control.

One of the simplest methods (although there are many different types of meditation), is to breathe slowly and deeply. Each time you breathe in, count. Your aim is to get to 10 in 10 breaths: 1..breathe..2..breathe...3..breathe..4..breathe etc. Sounds simple?

The trick is to get there without thinking of anything except the counting. Each time your mind wanders, you have to start counting again.

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